My goal with this section is to provide you with fundamental nutritional guidelines and provide you the tools necessary to develop healthier dietary lifestyle habits. After all, our skin is an outward reflection of our internal health and I am a firm believer in maximizing our health and living our life to it’s full potential. I hope you’ll find this section informative and will be able to implement some lifestyle changes for yourself. If you have any questions, concerns, or suggestions for topics you would like to be covered, please feel free to email me at

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